Everybody knows that moderate exercise is good for asthma.

Are you considering swim lessons? This post is just for you! 🙂

Swimming is probably the most well tolerated exercise by asthmatics. Did you know that about 25 percent of Olympic swimmers have asthma?

Here’s what swimming will do for your condition:

  • The humid and warm air near the pool is less likely to trigger asthma symptoms.
  • You can release all your stress and tension.
  • Your lung capacity will increase.
  • Your energy levels will be higher.
  • Your quality of life will improve!
Check this out  Is there a link between asthma and overweight? – True or False

With all these benefits, what are you waiting for?

Do you need a warm up? Just check out Geoff Brockenshire interview by Tonic TV here.

We hope you liked this post! Don’t lose the next one!
AsthmaLog Team

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