You certainly know that keeping your house clean can get you rid of allergens.

So, today we’ll teach you some awesome cleaning tips 🙂

Check out our 12 housecleaning tips for asthmatics and allergy sufferers:

  1. Reduce dust-collecting clutter by vacuuming your house and outside entryways everyday;
  2. If you don’t have anyone to do the cleaning for you, don’t forget to wear a maks and use green cleaning products. Here are the chemical ingredients found in common household cleaners you need to avoid:
    • Ammonia
    • Sodium lauryl sulfate
    • Formaldehyde
    • Sodium hypochlorite
    • D-limonene
  3. Try to have ceramic tile or hardwood floors instead of carpeting;
  4. Keep all the surfaces dry and clean;
  5. Try to have the habit to remove your shoes when entering your home;
  6. Keep your windows and doors closed at night to keep pollen out;
  7. Run an exhaust fan after showers and paint the walls with a mold resistant paint to prevent mold and mildew. You can also avoid indoor plants;
  8. Remove laundry from the washing machine promptly;
  9. Wash shower curtains and bathroom tiles regularly;
  10. Wash your bed linens, pillowcases, sheets and blankets every week;
  11. Keep your pets outdoors. If you can’t do that, remove your pets from your bedroom;
  12. If you have to use a pesticide, spray when no one is home and don’t forget to air your house.
Check this out  Detox program to clean your lungs! - Tip Time

There is no need to obsess about home cleaning. However, it’s undeniable that you can benefit a lot from regular house cleaning!

We hope you liked this post! Don’t lose the next one!
AsthmaLog Team

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